i had my preadmission appointment at the hospital. they still had not received the insurance authorization from the doctor. they said they would follow-up on it so i am not going to worry too much. well, maybe a little. i emailed the insurance coordinator at the surgeon's office and asked her what the status was and have not gotten a reply yet.... i will call her tomorrow.
after work i had my pre-op blood drawn.
Here is my intake for today:
8:30AM -- Gluten Free (GF) Hot Cereal 145 Cals. 3 Fat 6 Protein
7:00 PM -- Pure Protein Banana Shake (yuck) 150 Cals. 1 Fat 35 Protein
8:40 PM -- Bacon flavored grits 100 Cals. .5 Fat 3 Protein
Totals: 990 Cals. 20.5 Fat 88 Protein
And.....drum roll please...... i walked for 40 minutes at lunch. in 88 degree heat.
that's it for me today. our a/c broke and it is just miserable and humid out (for november!!!).... so i am going to go to bed. tomorrow will be the big challenge. i have to travel for work with my employees. we will most likely go out to eat due to our remote location. let's hope for some good soup on the menu! and let's hope even more for my ability to control myself since we will most likely be at my favorite mexican restaurant -- and i need to avoid the chips and salsa....
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