Sunday, November 15, 2009

food diary 11-15-09

Pure Protein Cookies and Cream Shake 110 C 2 F 22 P
Skim Milk 90 C 0 F 9 P
Creamy Potato Soup 150 C 3.5 F 2 P
melted cheese in soup 110 C 9 F 7 P
EAS Shake 110 C 3 F 17 P
Popsicle 20 C 0 F 0 P
Creamy Potato Soup 150 C 3.5 F 2 P
melted cheese in soup 110 C 9 F 7 P

Total: 850 Calories 30 Fat 66 Protein

No comments:

Post a Comment