8:15AM -- GF Cereal 145 Cals. 3 Fat 6 Protein
10:30AM -- Reduced Fat Milk 130 Cals. 5 Fat 9 Protein
10:30AM -- Reduced Fat Milk 130 Cals. 5 Fat 9 Protein
Cookies and Cream Shake 110 Cals. 2 Fat 22 Protein
12:30PM -- Chili's Enchilada Soup without toppings 200 Cals. 10 Fat 10 Protein
2:30PM -- Reduced Fat Milk 130 Cals. 5 Fat 9 Protein
Juice Plus Choc Shake 110 Cals. 1 Fat 13 Protein
12:30PM -- Chili's Enchilada Soup without toppings 200 Cals. 10 Fat 10 Protein
2:30PM -- Reduced Fat Milk 130 Cals. 5 Fat 9 Protein
Juice Plus Choc Shake 110 Cals. 1 Fat 13 Protein
5:30PM -- EAS Shake 110 Cals. 3 Fat 17 Protein
8:30PM -- Cheese and Broccoli soup 200 Cals 9 Fat 4 Protein
Totals: 1135 Cals. 38 Fat 90 Protein
i have to spend time tomorrow getting creamy gluten free soup. this stuff i am eating is causing me such heartburn. and i don't want heartburn while dealing with the gas pain in my shoulder post-op.
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