my daily protein goal is 70-80 grams. i am not sure if i have a maximum caloric intake. but i seem to be within a good range. i am hungry tonight. i am also exhausted.
8:15AM -- Cheese flavored grits 100 Cals. 1.5 Fat 3 Protein
10:30AM -- Reduced Fat Milk 260 Cals. 10 Fat 18 Protein
11:30AM -- Greek Yogurt w/Honey (so-so) 40 Cals. 0 Fat 4 Protein
12:30PM -- Tomato Soup w/flavoring 220 Cals. 7 Fat 5 Protein
SF Jell-o 10 Cals. 0 Fat 1 Protein
3:30PM -- Cream of Chicken/Mushroom Soup 260 Cals. 10 Fat 18 Protein
5:30PM -- Publix LF Yogurt 90 Cals 0 Fat 7 Protein
7:00PM -- EAS Shake 110 Cals. 3 Fat 17 Protein
Totals: 1090 Cals. 31.5 Fat 73 Protein
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