Friday, November 6, 2009

food diary -- 11-06-09

picked up my gas-x strips and heating pads today. i think i am ready for post-op.

I also found out what time i need to be at the hospital on monday -- 11AM!!!!

8:00AM -- EAS Shake 110 Cals. 3 Fat 17 Protein

9:30AM -- Gluten Free (GF) Hot Cereal 145 Cals. 3 Fat 6 Protein

12:30PM --Tomato Soup 260 Cals. 1 Fat 8 Protein

3:30PM -- Fat Free Milk 180 Cals. 5 Fat 18 Protein
Cookies and Cream Shake 110 Cals. 2 Fat 22 Protein


6:30PM -- Cream of Musroom Soup 240 Cals. 16 Fat 4 Protein
Slivers of chicken (for more protein and taste) 100 Cals. 1.5 Fat 19 Protein

9:00 PM -- Cheese grits 140 Cals. 2.5 Fat 6 Protein (gotta stop the late night eating)

TOTALS: 1285 Cals. 34Fat 100 Protein

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